How Do You Get to Sleep?


Now that we’ve addressed aging, we can focus on you, the sleeper. The very first thing to find out is what angle you sleep in. Most individuals toss and turn at night, although they like particular positions. You could start on your back and shift to your side. Or maybe you have spent the night on your back and woke up on your stomach. If you’ve never thought about your favorite sleeping position, watch how you sleep for a week. You’re probably a back, side, stomach sleeper, or a mix. All memory foam fiberglass appeals to various types of sleepers. Here are the most excellent mattresses for each position category.

Backslept

Back sleepers require a Goldilocks mattress solution. Too forceful, and they’ll have shoulder and back tightness. Too soft, their hip might shift out of line with their shoulders, causing a bent back and backache. These dreamers require a medium-firm feel between the two extremes. Why do back sleepers like this vibe? It lifts and aligns the spine. Neutral spine alignment creates a similar line from the shoulder to the hips. This reduces back stress and fibromyalgia, and arthritic pain. Back sleepers may take solace on various beds and materials, but I prefer hybrid mattresses, which include foam and coil layers. Best Mattress for Side Sleepers has mattress suggestions.

Side-Sleepers

Side sleepers require significant shoulder and hip pressure alleviation. They should choose a soft mattress that adapts to the body to avoid nighttime jams. Side sleepers put so much strain on their joints at night. Therefore, they need a bed built for pressure reduction. Many mattresses promise to reduce shoulder and hip discomfort, but it’s crucial to look at the structure to see how well they do. Side sleepers should choose memory foam mattresses for skin, sinkage, and pressure reduction. See my fave side sleepers? Then visit my side sleeper mattress page.

Stompers

Stomach sleepers prefer a super duper mattress that aligns the hips and shoulders. Soft mattresses lead the hips to sag out of line with the spine. Therefore, they should look for sturdy versions. You don’t want a rock-hard mattress. Find a bed with solid foundations and thin comfort layers for a bit of padding. Stomach sleepers should choose an innerspring or composite mattress with pillow tops or a quilted cover. Stumped? I recommend my stomach sleeper mattress guide.

Sofa-Beds

Combo sleepers combine all three roles for maximum comfort. This popular sleeping method demands a mattress that can give side, back, and stomach comfort. Combo sleepers should aim for a mattress around the industry benchmark of 6.5 for moderate firmness. Medium-firm mattresses balance pressure relief and comfort well for combination sleepers. They’re soft enough to relieve shoulder discomfort while resting on the side and hard enough to support hips when on the back. Combo sleepers should prioritize mattress bounce and movement. These sleepers must be able to move and change positions easily. Therefore, they should choose latex or hybrid mattresses. My guide to the most excellent mattress for mixture sleepers has additional ideas.